Hypnotherapy

Person in patterned dress holding a small daisy flower.

What Is Hypnotherapy—and Why Does It Work?

Hypnotherapy is a powerful, evidence-based approach that helps you access your subconscious mind—the part of you that holds patterns, habits, emotional memories, and deep-rooted beliefs. In a relaxed, focused state, the critical, overthinking part of your mind quiets down, making space for real change to take root.

You’re not asleep or out of control—you’re calm, aware, and in charge the entire time. Hypnosis isn’t something that’s done to you—it’s a collaborative process that gently guides you inward, toward the root of what’s holding you back.

How It Differs from Talk Therapy

While traditional talk therapy works primarily with the conscious mind—logic, insight, and storytelling—hypnotherapy works beneath the surface. It bypasses the inner critic and engages the part of your mind where patterns are stored and emotional reactions are formed.

You don’t have to analyze everything or talk in circles. In fact, you might not need to say much at all. Through guided imagery, metaphor, and focused relaxation, you can shift long-standing beliefs and behaviors more quickly and gently than with talk therapy alone.

People often choose hypnotherapy when they:

  • Feel stuck in the same patterns, despite years of self-work

  • Want results without rehashing old pain over and over

  • Are highly sensitive, neurodivergent, or process information in nonlinear ways

  • Need support accessing deeper emotional blocks or root causes

  • Are ready for a more intuitive, subconscious-based healing experience

Why Try Hypnosis?

Because it works—gently and efficiently.

Unlike conscious methods that rely on willpower alone, hypnotherapy helps create change from within. It’s especially effective for:

  • Releasing fears, phobias, and anxiety

  • Shifting habits and compulsions

  • Healing inner child wounds

  • Regulating the nervous system

  • Reprogramming beliefs around self-worth, love, and success

  • Softening shame and self-sabotage

  • Exploring root causes through imagery, symbolism, or past-life recall

What to Expect in a Session

Every session is customized based on your needs, goals, your current beliefs, and natural processing style. We work together to gently access your subconscious and create change from the inside out.

We might use:

  • Guided imagery to access inner wisdom and safety

  • Parts therapy to explore different aspects of self

  • EFT tapping to release emotion and regulate your body

  • Dream interpretation to decode subconscious messages

  • Handwriting analysis to uncover hidden traits

  • Expressive art to move through emotions without words

  • Past life regression to explore deeper emotional themes

This Is Subconscious Reclamation

You’ve been carrying stories that were never yours to hold—or maybe they were, but it’s time to let them go. Hypnosis helps you soften the noise, reconnect with your truth, and make space for what’s next.

You don’t need to come in with the answers—just curiosity and a willingness to explore.
If you’re ready to work with the part of you that actually creates change, I’d be honored to guide you.

Past Life Regression

For those curious about the deeper layers of the soul, Past Life Regression offers an extended journey into possible past-life memories. In a safe and relaxed state, you may uncover symbolic or remembered experiences that shed light on current life challenges, relationships, talents, or fears. Whether seen as metaphor or memory, these sessions can be deeply healing and insightful.

Common Focus Areas

  • Fears & Phobias

  • Anxiety & Stress

  • Habit Control & Smoking Cessation

  • Substance Use Support

  • Inner Child & Family System Healing

  • Driving & Social Anxieties

  • Motivation & Goal Setting

  • Emotional Regulation

  • Dream Symbolism & Intuition

  • Self-Discovery through Art or Handwriting

  • Past Life Exploration & Integration

Session Rates

Sliding scale and packages available.

  • Initial Hypnotherapy Session (75–90 min): $165

  • Follow-Up Hypnotherapy Sessions (60–75 min): $140

  • Past Life Regression Session (2.5 hours): $350
    A deep, symbolic journey to explore patterns, relationships, or soul-level themes across lifetimes. Available virtually or in person.

Package Options

The Reset – 3 Session Package

For focused work on a specific issue—phobias, sleep, habits, or stress.
Includes:

  • 1 initial session + 2 follow-ups

  • Bonus: A “pick-a-card” oracle pull at your first session

  • Total: $425 (Save $20)

The Deep Dive – 6 Session Package

For deeper subconscious work—inner child healing, confidence, grief, or self-worth.
Includes:

  • 1 initial session + 5 follow-ups

  • Bonus:

  • One 30-min oracle reading (can be booked anytime)

  • 10% off one additional future service (Reiki, energy work, or hair ritual)

  • Total: $800 (Save $65)

The Integration Series – 10 Session Package

For long-term transformation, big life transitions, spiritual awakening, or layered goals.
Includes:

  • 1 initial session + 9 follow-ups

  • Bonus:

  • One 30-min oracle reading

  • 10% off one additional future service

  • Access to a private seasonal group circle or virtual gathering (when available)

  • Total: $1,325 (Save $115)


Book a session or reach out with questions—this is collaborative work, and you don’t have to know exactly where to start. That’s what I’m here for.